Foods That Keep You Young and Beautiful Forever

No one likes to feel him/herself old. But everyone has to live the time when he/she becomes worried about his/her look. But there are many foods that keep you young for a long time. The right food according to your age keeps your immune system and obesity within acceptable limits. These foods also keep old-age symptoms like white hair and wrinkles away from you. Now we will discuss about the foods that keep you young and beautiful for a long time.

These foods include the followings:

1. Coffee: 

A cup of coffee daily keeps you active throughout the day. It also prevents skin cancer and keeps wrinkles away from your face and body. 

2. Watermelon: 

This fruit is rich in lycopene an antioxidant. This chemical gives a red colour to tomatoes and watermelons. This chemical also saves the human skin from the harsh radiation of the sun and keeps the skin shiny. According to research, there is 40% more lycopene in watermelon as compared to tomatoes. So watermelon has a great ability to protect your skin from the harshness of weather. 

3. Pomegranate: 

The seeds of pomegranate are rich in antioxidants and vitamin C. Both these ingredients are very useful for skin care. Vitamin C keeps the skin healthy and lowers wrinkles and dryness of the skin. Other ingredients of pomegranate also protect the skin from harmful radiation. 

4. Blueberries: 

Blueberries contain vitamins C and E. These vitamins keep the skin fair. Both of these vitamins also combat dark circles on the face. 

5. Green Vegetables: 

Green vegetables like Spinach are rich in carotene. This substance protects the skin cells and also maintains the required amount of moisture in them. Spinach is also beneficial in maintaining blood pressure. 

6. Mushrooms: 

Mushrooms contain the element Selenium, which has the capacity to protect the skin from harmful radiation coming from Sun. Mushrooms also maintain the balance of Copper and Iron in our bodies. This balance prevents the white hair and therefore keeps old-age symptoms away from you.